Accepting clients in Minnesota and Wisconsin
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Adult individual counseling services are designed to help you overcome personal challenges and achieve your goals. This is a safe non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples counseling can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapist can help you work through them and achieve greater satisfaction in your relationship.
Upon request, our therapist is able to provide person centered, spiritual integration. Christian counseling integrates faith into the therapeutic process to treat the whole person within a Christian framework. It utilizes clinical methods while emphasizing spiritual resources to foster improved mental health and life transformation.
Clinical Supervision is an intentional professional relationship that promotes competent ethical practice for emerging therapists. We offer weekly individual and group supervision. Please contact us for dates, times, and rates.
Becky has provided training to professionals and churches for 15+ years in the areas of addiction, mental health, and women's issues. Please contact us to book your next event.
Grief counseling is a type of professional therapy designed to help you work through the various stages and range of emotions you may feel after a loss. Grief and loss can be experienced following death, life changes, or even the addiction of a loved one". But you do not have to navigate this road alone. We are here to be a safe place for you to heal.
Addiction, also known as Substance use disorder (SUD), is a complex condition in which there is uncontrolled use of a substance despite harmful consequences. These consequences have a significant impact on the individual, family, and friends. Becky offers hope and expertise to individuals and families navigating SUD and recovery.
If you've experienced trauma, it's important to seek help from a qualified therapist. Becky is trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs including CBT, and EMDR.
Anxiety and Depression can be debilitating to life and wholeness. Treating anxiety and depression includes understanding how our thoughts impact our emotions, and subsequent actions. Therapy includes evidence based Cognitive behavioral therapy.
Spiritual wounds are not new to our time. History is filled with stories of spiritual trauma, and while some of the methods of abuse have changed, the impacts of it have not. Some are wounded by well meaning people, while others were intentionally targeted. If this resonates with you, please know that you are not alone, and you are worthy of healing. Spiritual wounds are treated with evidence based, best practices in a safe environment.
The impact of an affair can be similar to post traumatic stress disorder. Often, the wounded partner will cycle through hyperviigilance (fear, racing heart, etc) , flashbacks of real or imagined scenarios, and emotional dysregulation (unstable emotions). For couples staying together, Becky utilizes the Gottman Method for affair recovery which includes 1) Atonement 2) Attunement, and 3) Attachment.
Officers and their families deal with a unique set of stressors. Studies focused on the efficacy of mental health and wellness programs identify trust as a major determinant of whether police officers engage in services, with cultural understanding playing an important role to earn trust. Many mental health professionals lack understanding of the cultural and behavioral landscape of law enforcement, which limits their ability to provide quality services to this population. Becky has personal connection to, and training in effective, culturally informed care for those serving during these turbulent times.
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